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Stay Fit While on Vacation

March 12, 2018

Sometimes it’s hard to keep up with your regular workout regimen when you’re on vacation.  From yogaquatics in our famous infinity pool to opportunities to elarn how to hula, and a fully equipped 24 hour on-site fitness center you have access to an array of options at Sheraton Waikiki to maintain your personal wellness while away from home.

We asked celebrity personal trainer Matt Contrad to share with us key fitness moves that can be done anywhere with no equipment.  This way, the next time you’re in Hawaii you can keep up with your workout without worrying about missing any time in the sun.

These 5 moves will give you a full body workout so you can go hit the beach or explore the majestic island of Oahu.  These are only five of Matt Conrad’s favorites but there are endless possibilities!

Click here to see Matt Conrad demonstrate those exercises.

  1. Bulgarian Split Squat
  2. Decline Push-Up
  3. Box Jumps
  4. Tricep Dips
  5. Sprinter Step Ups
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